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SOUTHAMPTON

HEAL THE BODY, CALM THE MIND, FREE THE SOUL

MASSAGE

Massage therapy is a practice that dates back thousands of years and has been used in many cultures, that involves the manipulation of the body's soft tissues, including muscles, tendons, ligaments, and connective tissue. It is commonly used to promote relaxation, relieve tension and pain, improve circulation, and enhance overall well-being.

BONE SETTING/MANIPULATION

Bone setting, also known as manipulation or manual therapy is a time-honoured practice designed to correct misaligned bones and joints, alleviate pain, and enhance mobility. This manual therapy, rooted in ancient traditions and refined by modern techniques, addresses musculoskeletal issues, particularly those involving bones, joints, and soft tissues. To promote natural healing and overall well-being.

DRY NEEDLING

Dry needling is a therapeutic technique used by physical therapists, chiropractors, and other healthcare professionals to alleviate pain and improve muscle function. It involves the insertion of thin, sterile needles much like the ones used in acupuncture into specific trigger points in muscles, fascia, or other tissues. These trigger points, sometimes referred to as "knots," are hyper-irritable areas that can cause pain and discomfort. A small electrical current can also be applied to the acupuncture needles during treatment. This method combines the principles of acupuncture with electrical stimulation, aiming to enhance the therapeutic effects of needle insertion.

TREATMENTS

CUPPING

Cupping therapy is an ancient form of alternative medicine that has been used for centuries to promote health and well-being. This therapeutic practice involves placing specially designed cups made of various materials, such as glass, bamboo, silicone, or plastic on the skin to create suction, drawing the skin and underlying tissues upward. This process helps to improve blood flow, reduce muscle tension, and stimulate the body’s natural healing processes.

ABOUT

Adam Stratta

Fully qualified and insured in a wide range of skills including Massage, Bone Setting/Manipulation, Dry Needling, Cupping and other various skill sets combined alongside my passion and belief of merging holistic and modern methods. Helping to provide the best possible treatment that are unique to the individual’s needs to alleviate pain, injuries and stress contained in the body and mind.

I treat people of all ages and from all different walks of life who are suffering from any type of pain, injury or just looking for general maintenance from everyday life. My aim is to improve the quality of life for all my clients as quickly and efficiently as possible to restore the body and mind to its rightful state of being!

· Increasing ranges of motion, leading to enhanced performance

· Reducing physical and psychological pain and stress

· Reducing recovery time post injury

· Increasing levels of relaxation for your body and mind

· Decreasing muscle stiffness and soreness

Having a good understanding of how pain, injuries and stress can have a negative impact on life. Through knowledge, study and my own personal experiences I will help, treat, guide and advise you in the best ways possible to rehabilitate your body and mind as one so that you can continue on a positive journey to live life to its fullest.

Providing a calm, welcoming and tranquil space for my clients, as I feel that it is important to quieten the mind so that the body is more able to heal! We often spend too much time in our minds and neglect our bodies. Our bodies are an important part of life and deserve to be well looked after and treated as often as possible. I find nothing more satisfying than relieving pain and increasing overall wellbeing in my patients after a treatment!

Treating you as a whole person not just your symptom.

Healing is a journey that we all continue to go through in our lives and I will provide support where possible through this process. Although I do my best to fix the issues in the first session, it can be common that further treatments are required.