FREQUENTLY ASKED QUESTIONS
How Often Should I Get a Treatment?
Is a question that I get asked on a regular basis, it really is down to the individual, what you personally feel your body requires and needs, as well as how much you are prepared to look after yourself in between treatments and day to day life. Some injuries and conditions may result in multiple
treatments which would be suggested by the therapist if they feel it would aid the healing process.
Our body is a remarkable living machine and it is the one machine that unlike a vehicle WILL constantly attempt to heal its self regardless of what we put it through physically, mentally and emotionally. We MOT our vehicles at least once a year, so as a therapist I believe that everyone should at least get one treatment a year. As a guide the more miles we do in our vehicles the more services we would require, equally if we left our vehicle in the garage and hardly used it, we would also require services to get it going. Following this principle is really no different to our own bodies.
Should I use Hot or Cold Therapy for my Injury/Condition?
After an acute injury, ice should be used to minimise swelling for the first two to three days. After this period, heat can be used to increase blood flow and assist the natural healing process. Applying heat too early may cause additional swelling by increasing blood flow to the injury.
Here's a more detailed explanation:
Acute Injuries:
· Ice: Ice is generally recommended for the first 24-72 hours after an injury (like a sprain, strain, or bruise) to help reduce inflammation, swelling, and pain.
· How it works: Ice constricts blood vessels, reducing blood flow to the area and minimizing swelling.
· Application: Apply ice for 10-20 minutes at a time, several times a day, ensuring there is a break between applications to avoid ice burns.
Always remember never put ice or a cold pack direct onto the skin always cover in a protective case, towel or type of material before applying.
Chronic Pain/Stiffness:
· Heat: After the initial inflammatory phase (usually after a few days), heat can be used to relax muscles, increase blood flow, and promote healing.
· How it works: Heat dilates blood vessels, increasing blood flow to the area and helping to loosen stiff tissues.
· Application: Apply heat for 15-20 minutes at a time, or longer for more severe cases, ensuring it's not directly on the skin.
When to seek professional advice:
If your pain is severe, persistent, or doesn't improve with ice or heat therapy, consult a doctor or therapist.
How Often Should I Stretch?
I would recommend stretching every day even if you have the busiest day there is time that you can dedicate to stretch, whether that be at work, in the car or at home watching TV. At least once a week I suggest carrying out a 40min - 60min stretch session allowing time to connect with your body and mind, to really understand the areas that need the time and attention using your breath to guide you to where you need to be.
Here are the basic rules for a useful and safe flexibility workout:
· Stretch as often as you can — daily, if possible.
· Move into each stretching position slowly.
· Notice how much tension you feel.
· As you hold each position, take at least two to three deep breaths.
· Never bounce.
Should I Stretch Morning or Night?
There's no definitive "better" time to stretch, as both morning and evening stretching offer unique benefits depending on your needs and preferences. Morning stretches can help wake up the body and improve flexibility, while evening stretches can promote relaxation and improve sleep quality.
Morning Stretching Benefits:
· Wakes up the body:
Stretching in the morning can help increase blood flow to the muscles and joints, which can help to reduce stiffness and improve flexibility.
· Prepares the body for the day:
Morning stretches can help to prepare your body for the day ahead by increasing your range of motion and improving your overall physical function.
· Boosts energy and mood:
Stretching in the morning can help to increase your energy levels and improve your mood, which can help you to start the day off on a positive note.
Evening Stretching Benefits:
· Promotes relaxation:
Stretching in the evening can help to relax your muscles and calm your mind, which help you to unwind after a long day and prepare for sleep.
· Reduces muscle tension:
Stretching can help to relieve muscle tension and soreness, which can help to prevent pain and improve sleep quality.
· Improves sleep:
Stretching before bed can help to promote relaxation and improve sleep quality, which can help you to wake up feeling refreshed and energised.
Ultimately, the best time to stretch is when it fits best into your schedule and when you feel most motivated to do it. Consistency is key to reaping the benefits of stretching, so find a time that works for you and stick with it.
